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For Anyone Looking To TRANSFORM THEIR BODY…
"New Course Reveals A Counterintuitive Approach That Turns Fat into Muscle Without Long Workouts, Rabbit Food Diets & Painful Restriction"
While also Rejuvenating body, Upgrading Energy &, Giving a Ripped 6 Pack Core
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What is the TR4YTS?
TR4YTS or the Train Right for Your Type System is a counterintuitive approach to Fitness & health training, that allows our clients to completely transform their bodies without living in the gym, giving up their favorite foods or living like a monk.

We achieve this by matching their training to their specific type as it is right now without guesswork, calorie counting, sketchy supplements or marathon gym sessions.

And as a result...this free's them up to crush their biggest dreams and goals - brimming with energy and confidence and looking like a million bucks - this is the Train Right 4 Your Type System…
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T.R.4.Y.T.S. is a shortcut
Before I created the TRAIN RIGHT 4 YOUR TYPE SYSTEM - I was struggling with my physique and belly fat for years and was on the verge of giving up.

I was working like a dog… From hours a week in the martial arts dojo to hot yoga to kettlebell workouts, cross fit and weightlifting, I trained almost daily for years. But I never reached my goals of being lean enough to have a 6 pack or having enough muscle on my frame for anybody to notice…

I got myself a deal I never signed up for.

Which led me to questioning everything and eventually turning the entire model upside down, breaking all the rules and freeing me from the chains of the old ways.

After several years of trial-and-error,  testing everything and figuring things out the hard way - without anyone guiding me I've finally reached a point where I as shredded and as lean as I’d ever dreamed of being - and far more easily than I’d ever believed possible.

Now, you have the opportunity to duplicate the fat destroying and muscle exploding system I built by downloading a $5.60 ebook called TR4YTS: the Train Right 4 Your Type System

Here's how it works:
HERE’S EVERYTHING INCLUDED

The Train Right 4 Your Type System Ebook 

There are no limits to how far our clients can take their physique with this amazing transformation book
6 FREE BONUSES INCLUDED TODAY

30 Day Meal Plan

Full meal plan telling you exactly what to eat for 30 days, for breakfast, lunch and dinner and even snacks in between

HIIT Guide And 3 Months Of At Home Workouts

Now you never have to miss a workout again because you’ll have easy, short and equipment free substitutes

Ultimate Body Tune Up 

Balance your body, eliminate decades-old aches and pains and unlock capacities you never had before

Massive Arms Guide

Make your bicep bulge like a grapefruit and make that clear horseshoe on the back of your arm

Fat Loss and Muscle Building Supplementation Guide 

You will learn how to supplement like an athlete, making sure your body has the key minerals, vitamins, neurotransmitters and building blocks

Private Community Access

Nothing will accelerate your results and your mindset more than being in a community of doers, movers and shakers
Here's How I Went Fat, Tired and Discouraged To Rippling, lean muscle and loads of energy By Ignoring The Common Wisdom, Breaking All The Rules, And Turning The Fitness Industry Model Upside Down 
 This Is Something Completely New, Completely Different, Completely Unlike Anything You've
Ever Heard of Before - Read The Story Below To Discover The The Train Right 4 Your Type System
Dear Future TR4YTs System Owner
From: The laptop of Alex Goad
Re: Your Lean & Ripped Future (and why this is your only way out)
Would it surprise you to learn, that I got Jacked and lost 73lbs of stubborn belly fat using the information revealed in this 165 page book?

Skeptical?

You should be. 

After all, you can’t believe everything you read on the internet :-) 
so let me prove it to you
But first, read this disclaimer:
I have the benefit of 20 years of training and Research experience.

The average person who buys any “how to” information gets little to no results. I’m using these references for example purposes only.

Your results will vary and depend on many factors …including but not limited to your background, experience, and work ethic.

All purchases entails risk as well as massive and consistent effort and action. If you're not willing to accept that, please DO NOT GET THIS eBOOK.

And yes, it took me time and energy to achieve my results.

 With that said … let me jump right in and show you...
And I Did It By Using A Completely Counterintuitive Model That I’m About To Share With You On This Very Page…
The same Train Right 4 Your Type System model that men and women from all over the world are now using to GET IN THE BEST SHAPE OF THEIR LIVES…

...And in turn soft jiggly fat into lean and toned muscle faster than ever before...

...All while raising their confidence and energy so they can focus on WHAT THEY WANT...

...And best of all love every minute of it - including how they look and feel every single day…
Just Like Armin D., Who Downloaded The Train Right 4 Your Type System A Few Months Ago And Soon After Had Eye Popping Abs That make his Buddies’ Girlfriends Blush
Soon After, Armin got Shredded And Then Posting This In Our Private FB Group:
And even though he got a ripped 6 pack core, that's not the best part...

The best part is the instant respect others give him unquestioningly.

That's right, his very aura has changed.

And Armin isn’t the only one either…
This Is Andy, Another Train Right 4 Your Type Member, Who Downloaded The TR4YTS Course Not Too Long Ago…
...And soon started stacking the gains...
Here’s a post he posted in our private FB Community (which you will have access to once you download the book)...
Here’s another Train Right 4 Your Type System owner who started using these strategies…
Meet Juan Who Lost 35lbs and has a new Lease on Life in just 84 days
Armin, Andy and Juan Are A Group Of Over 1,000 New Wave Of TR4YTs System Owners Who Are Doing Things Differently…
And you can BET...

This Train Right 4 Your Type model is unlike any method you heard of before…

…This is something completely different, because…
  •  We don’t focus on calories and mind numbing calorie counting
  • We don’t focus on burning anything or doing any cardio
  • We don’t focus on starvation, willpower and capacity to suffer
  • We don’t focus on cookie cutter workouts that hit and miss
  • We don’t focus on 101 fitness myths others fall prey to
In fact: we rarely (if ever) do anything repetitive, tedious or time consuming…
Instead We Find the Absolute Minimalist Approach to Use Based on Your Starting Point and End Goals...
Like I said…
This is something completely different and it has the power to change everything…
…and I know that’s true…

Because it changed everything for me.

The Train Right 4 Your Type System model allowed me to get rid of 99% of all the BS that I hated when it comes to optimizing my body, health and appearance…
  • ​I stopped spending 60-90 minutes in the gym 4-5 times a week
  • ​​I stopped stretching, smashing and loads of rehab work
  • ​​I stopped doing workouts that caused excess fatigue or injuries
  • ​​I stopped annoying and demanding diets that suck the fun out of life
  • ​​I stopped running and trying to burn calories when and how I can
The Train Right 4 Your Type System Freed Me From All That And It Allowed Me To Get Insanely Shredded… Way Easier
Here’s what my life used to look like (and If you’ve ever tried to transform your body and look amazing, then I’m sure you can relate)…

I call this the “Circle Of Doom”:

First, once again, feel the desire to get your shit in order, raise your game, get seriously fit…
  Step 1 - Pull out the calculator and food encyclopedia
  Step 2 - Calculate your baseline calories
  Step 3 - Make a meal plan every day and calculate those calories, transforming meal time into math time
  Step 4 - Sweat your ass of in the gym running, cycling, eliptiking
  Step 5 - Lift weights 3-4 times a week for 45-60 minutes
  Step 6 - Make a bit of quick progress
  Step 7 - Quickly plateau but resolve to work even harder and do it
  Step 8 - Make very little progress and ask yourself if it’s all worth it
  Step 8 - Get tired, cranky, impatient and get terrible cravings
  Step 8 - Take a short break from diet or exercise and lose 6 months of progress in about 2 -3 weeks. End up worse off than when you started
  Step 8 - Start over
The Circle Of Doom not only sucked, but kept me stuck for 3 years - forcing me to accept a blobby 70lbs of nasty body fat covering my anemic muscles that stubbornly refused to grow, all while working my ass off and feeling totally exhausted and too old for this shiz.

To be honest…

...I almost gave up on this whole idea of getting ripped and shredded.

... But before I gave up..

I wanted to try something.

Something that - if it worked.

It would change everything.

And as you're about to find out, what I tried...

... It worked...

And I spent years turning it into a system...
And I Put This Entire System In A 165 Page book Called The “The Train Right 4 Your Type System” And You Can Start Reading It In Just A Few Moments From Now…
But before you do.

I’d like to introduce myself and tell you about how all this came to be.

My name’s Alex Goad…

You probably haven’t heard that name before. That’s by design.

My life’s pretty good… I’m a chronic minimalist who wants it all and wants the shortcut for it at the same time.

I’ve made MVW my motto: Minimum Viable Whatever. Aka how to get better results than anybody else by doing the absolutely strict minimum.

I’ve started 3 8-figure businesses with a high school diploma and often worked less than 10 hours a week doing it.

And I wanted my fitness to match my financial success: aka top 1% results while making it look easy…
As of writing this, I’m currently living in beautiful Playa Del Carmen Mexico.
As We Get To Know Each Other… You’ll Quickly Realize That I’m The Luckiest Person On Earth - So Let’s Talk About Where I Was On in May 2019
I was 40 and living in in a winter wasteland.

I had no health or fitness to speak of with a busted neck, busted back, broken metabolism…

I had no muscles, no energy, no confidence in myself or anything I did.

I had no way out, no real hope and I felt unbearably old.

... and I’d just gone through the most difficult part of my life with everything collapsing around me, from my business to my body to my dog and best friend passing away.

This meant I couldn’t even do the things I could usually count on to get me out of the slump.

There’s a stupid myth out there..that if you aren’t being successful, just have to try harder and it will pan out.

… Well sometimes it doesn’t..

And if you want a ripped, confident and energetic body, it’s almost never the answer...

I know, because I tried.

I gave it everything I had.

I gave it my BEST shot.

And it didn’t work.

Because I played by the rules and I did everything right...
I ended up with a Failing Middle Aged Dad Bod And I Hated It…
I hated it because I was used to standing far above average. I was used to being able to brute force my way through almost anything. I was a life hacker who’d helped 10s of thousands of people get what they wanted, and now I couldn’t help myself.

Worst of all I was dead tired all the time and my brain was so foggy I could never string together the physical energy or mental clarity needed to make a change.

I had goals, dreams and aspirations...I wanted more out of life...

...and the achy and reluctant low energy, low self-esteem body I was dragging around wasn't going to cut it.

So I did what everyone else out there does in this situation.

I started looking for a way out.

I looked everywhere and a a few months later I found it.

I stumbled upon a recording from an expensive Mastermind Group I’d been part of recently. The speaker was a good 15 years older than me but he looked like a Greek God.

He talked about men putting on loads of muscle in a very short time and maintaining a 6 pack all year long without running or cardio or calorie counting or anything boring or restrictive by following a few key tenets dictated by their hormone expression.

This “Hormone Hierarchy” was a cool concept to me, and as I researched more and more I found that most of them were just like me.

They also struggled for years in the no man’s land of hard work and mediocre results.

The only difference was now they were following a specific blueprint customized to their hormones and training type.
Hormone Hierarchy Is One Of The Most Legitimate And Easy-To-Use If You Want To Get Muscle Exploding, Fat Destroying Results Fast
Just think about it: 
 Should a rail thin hard gainer train the same way as a big guy who’s 90lbs overweight? Of course not, what would work for one wouldn’t work for the other.
 Should a person in their prime train like a middle aged weekend warrior? One would get little results training like the other and the other would almost certainly injure themselves…
 Do you build muscle the same way you lose fat? Absolutely not. Just look at a marathon runner compared to a sprinter: different stimulus, different end result…
 Is there 1 diet perfect for everyone? Genetic sequencing proves that some populations thrive on what makes others sick and vice versa…
 Are all bodies pretty much the same? Nope, not even close. Even among members of an elite cycling team, for example - same age, gender, experience and skill level - radically different methods lead to optimal results for one vs the other…
 And what about beginners vs intermediate and advanced? Again, very important differences exist that MUST be taken into account if anything resembling success is to be achieved.
Taking these factors and more into account is what constitutes “Training Right For Your Type” was the perfect thing for me...
And the best part that attracted me to doing it this way?
You Don’t Even Have To Use Hard Core Diets and Caloric Restriction
Which means you can take the ax to your body fat without having to give up your favorite foods, count every calorie that passes your lips… or do exercises in style or quantity that aren’t right for where you’re at....

All you have to do is give your body the minimum amount of stimulus it needs so it understands what you want it to do for you - get lean, fit, strong and energetic.
And that was the birth of
my TR4YTS System
After doing a bit of research - I started clawing my way back out of the hole where I found myself: painful and achy, injured, 70lbs overweight, tired all the time and demoralized by multiple failures.

I had no idea how to adapt my training, diet and nutrition for where I was at.

I knew how I wanted things to be in the end, but not how to get there. And there were so many possibilities, it would take a lifetime to try them all.

All I knew how to do was show up and try again.

Here's what my body looked like at the start: beyond the body fat, notice the lateral twisting in my spine and how much higher one shoulder sits than the other.  

What you can’t see in the picture is how little energy I had and how I slogged around all day long, stiff and achy and always longing to lie down somewhere to rest…

And even though I had considerable experience in training and dieting…

I still had to figure out the key that would allow me to decode how to match up the methods that would work optimally for me and where I was at.

Looking back, those first 2 years were brutal.

Late nights.

Hard work.

Stress.

I’d start with something and make a little progress. The weight would go down on the scale for a week, maybe two.

I’d start to see the outline of certain muscle groups pushing through my slightly thinner skin. I’d feel alive and energized for a day, sometimes several.

But invariably, I’d stumble. I’d tweak something or inflammation would build up in my joints. I’d get sluggish and tired, to the point where sometimes I had trouble doing my job or even being a decent human to hang around with.

And the scale would punch me in the face on Monday morning - all progress wiped out seemingly overnight. I never hit my stride. Out of 10, my results struggled to sneak past 3 or 4.

My back hurt. My neck felt like a piece of wood with rusty nails embedded. I was stiff and bloated 2 out of every 3 days. Maybe I was too old. Maybe I couldn’t fix this. Maybe I really was delusional about what I dreamed of.

That was my life and I was ready to quit.

But thankfully, I didn't...
That was 2 years ago, And fast forward to today and it almost seems like a bad dream
I proved the idea of “following the traditional life path” to be all wrong…

Instead of giving up on my fitness and health and settling for watching football and playing cards and putting a big red X over all my aspirations…

I'm in the best shape of my life. I’ve got more muscle on my frame than I’ve ever had before. At 43 years old, I was mistaken for a pro hockey player in a funny incident at a furniture shop the other day.

I get more attention now from 20 year old women than I did 20 years ago. Perhaps more importantly, I have the energy, drive and self confidence that I always dreamed of having.

I look and feel right to myself and achieving this has given me a feeling of being unstoppable, kind of like being 18 all over again but with a lot more brains and experience to back it up.

I only wish I’d figured these things out sooner!
“Admiring myself in the kitchen after a brief home workout”

Now I have the energy to engage with my highest aspirations and go for it relentlessly every day in the gym, in my personal life and in my business.

Unlike most people who try and try and fail and fail. Who consume their willpower, torture their bodies and loathe every minute of it…

You see, doing the wrong type of training can keep you stuck on the hamster wheel. No matter how hard your run, you never get anywhere - except tired and discouraged.

I did this for years, and it not only drove me crazy…

It drove me to the point where I was feeling more old, broken and useless than I ever had - worse than when I wasn’t even trying to make things better in the first place.

Instead of me getting an admirable physique, washboard abs and boundless confidence and energy I felt weak, defeated and ashamed and was down to a single pair of “fat pants” I wore almost every single day.

Wanna Know What The Main Difference Is With The TR4YTS Model And That “Old Way” Of Doing Things?
They beat up their bodies and try to brute force it into shape, I observe and listen and give it what it needs and it rewards me with lean health and vitality.
Rather than doing all those things I mentioned above in order to get a thin, ripped body, here’s what it looks like now..
And The Result Of Using This New Way?
Which Naturally Leads To...
I get more social and business opportunities, more invitations to nice places, more enthusiastic introductions, more instant respect and status…

And the best part is that I just feel right and it has upgraded every aspect of my life, including some I had never even considered would be affected…
The really cool thing is that…

If you follow every single step that I teach, you end up with a more powerful and free version of your current self...

But it’s much more than that..
It’s Actually the Master Key that Makes and Keeps You Young Again Because You Feel Unstoppable and Inspired...
How many Fat Shredding Systems models have you seen come and go through the years?
  People on TV pushing treadmills, abmaster and thighmasters, p90x, insanity training, shakeweights and then some...
  Or the ever present cardio myth leading to jogging, stationary biking, and other machines people use to hang their clothes..
  Or even signing up for your local gym, hitting the weights and the machines several times a week and maybe doing a bootcamp or group class here and there...
My shredded 6 pack and low body fat have been going for 24 months straight now.

Now, speaking of the model...

I’m going to share something that’s a little bit disturbing with you.

Here it goes:

I am alienating a large number of my peers by showing you this. Because the fitness industry depends on you not being able to figure this out - or 90% of what they sell would become totally useless (because it is).

And the other gurus out there are making loads of money by teaching the opposite of what I teach (except it doesn't work).
Ready for it?
The #1 Mistake Everyone Else Makes Is Focusing on the Deficit as the Holy Grail. Either through reducing calorie intake or Increasing Calorie burn through Exercise
Here’s why:

There are two types of fitness enthusiasts out there.

There are the Burners and there are Builders.

For my first 15 years - I was a burner.

Burners are always out there trying to reduce their energy balance. Aka, they are looking to burn more calories by walking more, running more, training more, using the stairs instead of the escalator, biking to work… And on the flip side, they are trying to eat less or better all the time. No bacon on that cheeseburger, “I’ll have the salad pls”, diet soda, calorie counting. Bleh!

Their strategy is to try to reduce & control their calories.

And by focusing on this strategy - they spend a ton of time on..
  • Trying to burn calories off with long cardio type exercises that are boring and produce inflammation, cravings and muscle atrophy
  • Eating bland and boring foods with low caloric density so they attempt to feel full while munching down airy fairy rabbit food
  • Count their calories and count their steps, occupying a huge amount of mental space with little or no pay off
  • Trying to do more exercise and more deprivation because they think more is better and their lack of results must mean they aren’t doing enough
All of this requires time and energy.

The problem isn't diet and exercise itself it's that this model of reducing calorie intake and exercising off calories from food and existing body fat perfectly flawed in that is makes total sense to everybody who encounters it, but it most often leads to the opposite results you’d expect.

And this is the same exact thing that happened to me before I figured out the Train Right 4 Yours Type System model.
The solution?
Eat More, Do Less
That's right...

I said it, we get it done with ½ to ¼ of the time in the gym and eat like kings...

...Because I’d rather get massive results with short inspired workouts instead of running myself into the ground and spending up to 3 or more times the hours in the gym for half the pay off.

No thanks. I did that before and it sucks.

So here's the deal...

...I explain everything in Train Right 4 Your Type, it's a 165 pages book that shows you everything you need to know.
So Here's The Million Dollar Idea Behind The Train Right 4 Your Type System
Right now, as you're reading this very page...

There's a lot of activity happening in the world of weight loss and fitness.

There's a lot of activity happening in the world of weight loss and fitness.

To put it bluntly, People are fatter, sicker, busier and more confused than ever before.

This has created a mushroom industry of fake gurus, instagramers, steroid junkies and overhyped supplements lining up to peel the bills out of your wallet while leaving you to hang.

Now, most of these people that want to lose weight and actually look buff or toned afterwards are looking for a new solution...

And as you may have guessed it - we have it.
That's Right - Given A Choice They Rather Get Head Turning Results in About an Hour a Week Than Brag About How Many Hours They Spent in the Gym While others ask them “do you even lift bro?”
And that's where the Train Right 4 Your Type System comes in...

It does this beautifully in 3 easy steps...
And that’s the difference here. 

When our clients approach their weight loss and fitness using this model the results are amplified and sustainable.

While with the old way, they plateau in 2-3 weeks and yo-yo back up within a month.

I’m not saying cardio oriented training is bad.

What I’m saying is, if your goal is to lose fat and build muscle, then cardio and fat burning might actually be the thing that’s holding you back from getting it!

“Reducing Calories” requires paying microscopic attention to every bite of food you put in your mouth and guarantees that workouts are long and exhausting.

The TR4YTS approach just requires a set of instructions for your body to recompose itself with an emphasis on building lean tissue rather than burning fatty tissue.

And that's why this is different.
And You Know What? I'll Stake My Entire Reputation On This One Promise
Once our clients started to use this Train Rigth 4 Your Type model, they usually shed up to 15lbs a month or gained up to 7lbs of muscle or even both until they looked like fitness models.
Getting shredded and ripped isn’t something you ever need to worry about again - or even think about.

It’s something that will happen very naturally and steadily as long as you put in the minimal work and stick with the program.

That’s how easy this is. 

I know how ridiculous that sounds…and cliche that sounds…
And Just A Few Years Ago… I’d Tell You That You’re Crazy If You’d Ever Believe Such a Model Existed…
…But, today I know better.

Listen:

I don’t care how many times you’ve tried to lose weight…

I promise you this…

Anyone can get a trim and attractive waistline and as much muscle as they want with the right model (more on this below)..

Ultimately I want you to know one thing..
If I Can Do This, So Can You!
Because I’ve helped over 30,000 people around the world shed between 15 and, no exaggeration, 120lbs of fat using these simple but effective principles.
and here's another reason
you too can do this
It took me 17 years of bouncing from one workout and diet to another and still gaining weight year after year to "figure this out"...

...and another solid 3 years to perfect it.

Which is safe to say that there isn't anything left for you to figure out.

I already did all of the hard work for you.

I figured it all out.

Which means...there’s nothing for you to “figure out”.

You just need to download this book and most important of all - implement it!

That’s it…
Here’s The Exact 3 Step System Revealed In The Train Right 4 Your Type System Book For Making your Body do your Bidding
  Step 1 - TR4YTS Analysis - You can’t train right until you know where you’re at and where you want to be: answer these questions and then you will know. Most people are totally clueless and so can only flounder around with nutrition and workouts
  Step 2 - Make 2 simple choices - Use your TR4YTS analysis to select your first workout cycle (4 weeks) made exactly right for you. Decide which one of the amazing eating systems will work best for you based on the simple key you will hold in your hand
  Step 3 - Do the Work - Minimum workout, friendly, happiness inducing food and mind blowing results starting on day 1. No guessing, no doubts, no B-S.
  Optional Step 4 - Look at yourself in the mirror and marvel at how amazingly attractive you look and wish you had started 3 years ago.
Those are the 3 steps to the physique you dream of (and you’re not dreaming big enough yet).

All of this is revealed in the 165 page TR4YTS ebook in step-by-step detail.

Making it a counterintuitive approach to getting ripped and lean for the person that seeks to graduate past the mediocrity that plagues others and never again struggle with energy, low self esteem or looking or feeling like anything less than your fully present and engaged self. 

And that's not all, because...
Here's What Else You're Going To Discover In The Train Right 4 Your Type System/Book
  The closely guarded approach that has created gold medal and cup winning athletes in nearly every discipline under the sun
All Explained On Page 3
  What ancient China and ancient India have in common and how it can help you reach greater heights in training and life
  The biggest mistake beginners make when starting a fitness program
All Explained On Page 4
  The one thing a training program can never be and why you should reject this idea at all costs if you want to get lean
All Explained On Page 4
  What most people think wins the race actually loses it 
All Explained On Page 6
  Why different body types should train in radically different ways for optimal results
All Explained On Page 7
  How big/heavy people should approach weight loss
All Explained On Page 8
  Starting on the foot determines how far you can go and how good your results will be, how to get this right every time
All Explained On Page 10
  The holy grail of being lean is not fat loss, focus on this instead
All Explained On Page 11
  Why appearance matters more than we like to admit and how to improve it by leaps and bounds 
All Explained On Page 12
  Why your current hormone and neurotransmitter status are key to accelerated success 
All Explained On Page 13
  The body part both men AND women stare at most to determine another person’s social status
All Explained On Page 14
  The number one trait in men and women that signal sexual potency to the opposite sex
All Explained On Page 17
  Why yoga, calisthenics and several other disciplines might make it hard or impossible to get the results you want 
All Explained On Page 18
  The one idea you should hold in your mind as you start if you want your success to last. Most people get this wrong and doom their efforts to failure.
All Explained On Page 20
  What your fat accumulation pattern tells us about your body and how to use that information for an “unfair advantage”
All Explained On Page 21
  How to use motivators that will actually create a magnetic pull towards your goal instead of a long slog
All Explained On Page 22
  XXX acts as a magnet for fat - get rid of it, or else!
All Explained On Page 25
  How inflammation might be ruining your life without you knowing it, and how to turn it down for good
All Explained On Page 27
  How to set a fitness goal that will straightline your success
All Explained On Page 30
  Why we never recommend cardio alone for weight loss
All Explained On Page 32
  The holy grail of a bulletproof metabolism
All Explained On Page 33
  How to make changes to your program based on your traits like training age, gender, and resource availability 
All Explained On Page 35
  The number 1 worst way to approach fitness, yet 90% of people do it and unwittingly ruin their chances for a lean, athletic figure
All Explained On Page 36
  What happens when you reduce your calories and increase your activity (it's not what you think)
All Explained On Page 38
  Move over, muscles and fat, it’s these 2 organs that really make the biggest difference on your calories, by a factor of 15!
All Explained On Page 39
  Is a calorie just a calorie - hint, there’s more to it and it could make all the difference in your results
All Explained On Page 40
  Why should should almost never stretch and the few exceptional times when you should 
All Explained On Page 42
  The definitive answer to the question: “can I burn fat in one specific areas of my body, like my abs?” - the truth might surprise you
All Explained On Page 43
  What differences in training methods separate men and women
All Explained On Page 46
  Whether or not you should go to failure when you train
All Explained On Page 48
  Should you alternate between cutting and bulking - how to do this right 
All Explained On Page 49
  Controversial recommendations on ab training and why it varies from person to person
All Explained On Page 54
  Why doing things in an “optimal” way might actually be the worst thing you can do
All Explained On Page 57
  How to overcome any plateau, discouragement and turn a new leaf in training that brings you incredible results no matter how many times you’ve failed before
All Explained On Page 59
  The 5 life changing benefits you can expect from training our way
All Explained On Page 62
  How to radically raise growth hormone in your body with specific tweaks and tricks (and optimize other hormones at the same time)
All Explained On Page 65
  What it means to actually train - few people truly understand this
All Explained On Page 68
  The “s” word many would love to ignore but that multiplies or destroys your progress more so than any other
All Explained On Page 71
  Why most sports actually don’t get you to your goals and what to do instead
All Explained On Page 75
  The real parameters of exercise that drive evolutionary response from your body and how to use these to your advantage
All Explained On Page 77
  The 6 different types of cardio, including steady state and HIIT, when to use which for what results - 99% of trainees get this part wrong
All Explained On Page 79
  How to use weights to lose weight faster than traditional methods
All Explained On Page 83
  The #1 factor that will determine whether you ever see your abs again or not
All Explained On Page 86
  Fasting, Low carb, low fat, 5:2 and on the other hand picked eating systems that work best for the largest number of people. Look no further, just choose the one that’s right for you and watch the fat melt away.
All Explained On Page 88
  Why calorie counting may be the absolute worst choice for obese individuals to get lean
All Explained On Page 89
  The time when your body actually burns fat and builds muscle - hint, it’s not in the gym
All Explained On Page 91
  How to bulletproof your sleep so you recover faster and better and have amazing energy all day and during your workouts
All Explained On Page 93
  The recovery method that beats rolling, smashing, massaging, stretching and all the rest, hands down
All Explained On Page 95
  How to rehab any limitation or injury using precision movements and tactics
All Explained On Page 98
  How to know with certainty if you are overtrained and should take a break or keep going
All Explained On Page 99
  What you should do immediately when the red flag of overtraining pops up
All Explained On Page 103
  Why this success killer needs an active approach to managing it or it could spoil all the work you do and actually make things worse
All Explained On Page 107
  Exactly how to use your Goals, Hormones and Neuro-transmitter profile to create an ideal training program for yourself
All Explained On Page 110
  Troubleshooting guide. How to approach and solve any problem like an olympic coach would
All Explained On Page 112
  What to do when the results are coming fast enough for your taste
All Explained On Page 115
  How to stick to your diet when challenges come up and what you should never do
All Explained On Page 118
  How to use advanced bodybuilding tactics to rest your way to increased muscle gain and fat loss
All Explained On Page 121
  How to be your own professional trainer even if you’ve never stepped foot in the gym
All Explained On Page 124
  How to make the gym as comfortable as a second home for you and make it a place where you thrive
All Explained On Page 127
  11 rules of gym etiquette everyone should know
All Explained On Page 128
  What to do when and if you hit a plateau
All Explained On Page 129
  The “key to the kingdom” for training and life taught to me by an Asian Martial arts GrandMaster
All Explained On Page 130
  Collection of tips, tricks and tools that few people know, that can accelerate your gains and progress
All Explained On Page 133
  What type of shoes to wear for best results - very few people do this
All Explained On Page 135
  How to use red light therapy to increase your fat loss and hypertrophy by up to 42% in 20 minutes
All Explained On Page 137
We’ll also show you how to bulletproof your metabolism so you can keep your lean and tight core all year round, even when you cheat, vacation, take some time off and abuse the buffet!

If looking chiseled and being dialed in is what you seek, this is the ultimate guide on how to get it.
Plus I'm Going To Give You my diet and nutrition guide and 30 day meal plan
In order to cut any confusion while giving you options that are actually effective in reaching your weight loss, muscle building and health goals - without even measuring calories, I’ve included a robust and complete nutrition plan.

Nearly any athlete or high performer you can find is eating this way, and that tells you a lot. 

Success leaves clues…

The guide explains the science behind the recommendations, but if you just want the quick and dirty of it, there is a 30 day full meal plan telling you exactly what to eat for 30 days, for breakfast, lunch and dinner and even snacks in between, and detailed recipes are provided for each and everyone. You can’t make it easier than that. 
And Before You Download The TR4YTS EBook…I Want You To Know That There's No Catch!
I realize this is very inexpensive and that I’m practically giving it away…

And you’re probably wondering:

“If you’re doing so well with this, why would you give it away for next to nothing?”…

So there has to be a “catch”…

And I know there are some websites out there that offer you a great deal on something but then they stick you in some program that charges your card every month.

This isn't one of them. 

There's NO hidden "continuity program" you have to try or anything even remotely like that.

I'm literally giving you this entire book, for $5.60, as a means of "putting my best foot forward" and demonstrating real value.

My hope is that you'll love it and this will be the start of a good business relationship for years to come.
 
But with all that said, there is ONE thing to keep in mind:
This Won’t Last Long
The truth is...

I was planning on selling this book for $97, but that meant I had to print copies of it, store them and ship them.

Which would eat up profits and also make it much more difficult to help more people.

Then I sold the TR4YTS book & system for $67 for several months and people loved the value they were getting....

...Which was was great, but then I realized hey - this is an eBook it doesn't cost me anything to sell other than a few bucks to advertise it.
By Lowering The Price To $5.60 It Allows Me To Impact More People And Help Them Get Lean and Ripped and feel great
I consider that at true win/win...

Also in most cases, I take a loss when selling the book at this price.

It costs me just over $25.00 in advertising expense to sell one book.

So why would I do that?

Simple. I'm making this offer with the idea that you'll be very impressed with what I'm giving you today, and you'll want to do more business with me in the future.

I'm betting that you'll enjoy the book so much, you'll call and ask to take additional classes or trainings from me. 

Pretty straightforward.

Anyway - with all of that said, this is a limited offer.
You're Also Getting Bonus #2: Ultimate Guide to HIIT and 3 months of At Home Workouts 
Now you never have to miss a workout again because you’ll have easy, short and equipment free substitutes you can use when you’re on the road or too short on time because life got in the way.

Keep the “gainz” coming no matter what. You get a full 3 months worth of low/no equipment at home programs on top of everything else. 

And there's no charge for it. I want you to have this as my gift for checking out the book.

Plus I’m also including these amazing bonuses valued at $150.
Gift #3: Ultimate Body Tune Up
If you have nagging pain from old injuries or, like 50% of adults today you have back, neck, shoulder or knee pain, I’ve included our in depth Tune Up modules.

These are exercises specifically designed to get you to peak form and eliminate injuries and muscle imbalances that are causing pain and stopping your gainz.  

Not only will these get you in great shape WHILE they fix your body, they will also work better at getting you fully mobile and painfree than massage, foam rolling or any kind of stretching ever could.
Gift #4: Our Massive Arms Guide
This simple and straightforward guide gives you a 4 month progression of arm development geared towards making your arms absolutely explode.  

As a man, no other body part gets as much attention and conveys so much as your arms. This program will give you a set of guns in a hurry.

It’s yours free with your program today.

And because so many ask for it, I’m going to include…
Gift #5: Definitive Guide to Fat Loss and Muscle Building Supplementation
You can forget about traditional workout supplements full of sugars, stimulants and artificial chemicals. You can forget about fat burners, appetite suppressants, carb or fat blockers or other terrible ideas that are as unhealthy as they are ineffective.

Instead, you will learn how to supplement like an athlete, making sure your body has the key minerals, vitamins, neurotransmitters and building blocks to respond to the changes you make by rewarding you with fast fat loss and effortless muscle gain.

And yes, there’s more:
Gift #6: Private Community Access
This will deliver incredible value for you because nothing will accelerate your results and your mindset more than being in a community of doers, movers and shakers.

And if you are reading these words right now, then you can also expect, at this time, that I and other coaches are beyond dedicated to your results and we will go out of our way to get you unstuck, drag you over the finish line and generally get you a level of results usually reserved for those that pay us thousands and thousands of dollars for 1 on 1 coaching.

These bonuses alone are worth easily $150 but they are all yours free with your Train Right 4 Your Type System order today.

Oh. And in case you're wondering ...

Yes.

Of course there's a money-back guarantee.

In fact, I think it's ...
The BEST Money-Back Guarantee 
In The World

Here’s the world’s best guarantee.

I know that before I get into anything…

…I’d like to know what I’m buying and that it’s backed by a solid money-back guarantee.

And I want you to be comfortable with this buy.

And even though it’s only $5.60

Like my grandpa used to say “Test drive the car before you drive it off the lot”…

So here’s what I’ve arranged:

Download the eBook, read it out, but more importantly apply what you learn in there.

And if you’re not blown away by what you learn.

Then just shoot me an email and request a refund within 30 days.

We’ll refund you your $5.60 and let you keep the TR4YTS book free of charge.

How’s that for the world’s best money back guarantee? I’d say pretty good!

And since you’ve made it this far, I’ll assume that you’re ready to order, so with that in mind...
This Offer Expires on
{{MMM}} {{D}}, {{YYYY}}
$5.60
(Save $62.00 today)

Download The eBook For $67 Just $5.60!

Delivered instantly. Start reading in the next 2 minutes.
Available For Instant Download
I’ll talk to you in our private FB Group that you’ll get instant access to as soon as you download your copy of the TR4YTS System.

Until then, to your success,
Alex Goad

P.S. Remember, the TR4YTS comes with The BEST Money-Back Guarantee In The World.

Download it, read it, implement it, get results. 

And if you’re not happy for any reason (and I mean ANY reason) - just let me know and we’ll refund you your $5.60.
Here's What's Included In The Book
  The closely guarded approach that has created gold medal and cup winning athletes in nearly every discipline under the sun
All Explained On Page 3
  What ancient China and ancient India have in common and how it can help you reach greater heights in training and life
All Explained On Page 4
  Why your current hormone and neurotransmitter status are key to accelerated success 
All Explained On Page 5
  The biggest mistake beginners make when starting a fitness program
All Explained On Page 5
  What your fat accumulation pattern tells us about your body and how to use that information for an “unfair advantage”
All Explained On Page 6
  The surprising method for establishing your neurotransmitter dominance and deficiencies
All Explained On Page 6
  The one thing a training program can never be and why you should reject this idea at all costs if you want to get lean
All Explained On Page 7
  What most people think wins the race actually loses it
All Explained On Page 8
  A link to a resource where you can complete these evaluations and get your results - totally free, it takes 10-20 minutes and can be life changing
All Explained On Page 8
  Why different body types should train in radically different ways for optimal results
All Explained On Page 8
  How big/heavy people should approach weight loss
All Explained On Page 9
  Starting on the foot determines how far you can go and how good your results will be, how to get this right every time
All Explained On Page 9
  How to change your workout parameters depending on your neurotransmitters and truly workout “right for your type”
All Explained On Page 9
  The holy grail of being lean is not fat loss, focus on this instead
All Explained On Page 9
  Why appearance matters more than we like to admit and how to improve it by leaps and bounds
All Explained On Page 10
  The body part both men AND women stare at most to determine another person’s social status
All Explained On Page 10
  The number one trait in men and women that signal sexual potency to the opposite sex
All Explained On Page 11
  Why yoga, calisthenics and several other disciplines might make it hard or impossible to get the results you want
All Explained On Page 12
  How to feel better than you have in years by addressing your #1 neurotransmitter deficiency. You could be one cheap supplement away from feeling amazing
All Explained On Page 12
  The one idea you should hold in your mind as you start if you want your success to last. Most people get this wrong and doom their efforts to failure
All Explained On Page 13
  How to use motivators that will actually create a magnetic pull towards your goal instead of a long slog
All Explained On Page 13
  XXX acts as a magnet for fat - get rid of it, or else!
All Explained On Page 13
  How inflammation might be ruining your life without you knowing it, and how to turn it down for good
All Explained On Page 14
  How to set a fitness goal that will straightline your success
All Explained On Page 15
  How to establish your “Hormone Hierarchy” and use it for maximum fat loss and muscle gain
All Explained On Page 15
  Why we never recommend cardio alone for weight loss
All Explained On Page 16
  The holy grail of a bulletproof metabolism
All Explained On Page 16
  How to make changes to your program based on your traits like training age, gender, and resource availability
All Explained On Page 16
  How to get rid of cellulite, moobs, muffin tops and more using a hormone correcting approach that balances you inside and out
All Explained On Page 18
  The number 1 worst way to approach fitness, yet 90% of people do it and unwittingly ruin their chances for a lean, athletic figure
All Explained On Page 19
  What happens when you reduce your calories and increase your activity (it's not what you think)
All Explained On Page 21
  Move over, muscles and fat, it’s these 2 organs that really make the biggest difference on your calories, by a factor of 15!
All Explained On Page 21
  Is a calorie just a calorie - hint, there’s more to it and it could make all the difference in your results
All Explained On Page 23
  Why should should almost never stretch and the few exceptional times when you should
All Explained On Page 25
  The definitive answer to the question: “can I burn fat in one specific areas of my body, like my abs?” - the truth might surprise you
All Explained On Page 26
  What differences in training methods separate men and women
All Explained On Page 27
  Whether or not you should go to failure when you train
All Explained On Page 29
  Should you alternate between cutting and bulking - how to do this right
All Explained On Page 30
  Controversial recommendations on ab training and why it varies from person to person
All Explained On Page 32
  Why doing things in an “optimal” way might actually be the worst thing you can do
All Explained On Page 34
  How to overcome any plateau, discouragement and turn a new leaf in training that brings you incredible results no matter how many times you’ve failed before
All Explained On Page 35
  The 5 life changing benefits you can expect from training our way
All Explained On Page 38
  How to radically raise growth hormone in your body with specific tweaks and tricks (and optimize other hormones at the same time)
All Explained On Page 40
  What it means to actually train - few people truly understand this
All Explained On Page 41
  The “s” word many would love to ignore but that multiplies or destroys your progress more so than any other
All Explained On Page 43
  Why most sports actually don’t get you to your goals and what to do instead
All Explained On Page 45
  The real parameters of exercise that drive evolutionary response from your body and how to use these to your advantage
All Explained On Page 46
  The 6 different types of cardio, including steady state and HIIT, when to use which for what results - 99% of trainees get this part wrong
All Explained On Page 47
  How to use weights to lose weight faster than traditional methods
All Explained On Page 48
  The #1 factor that will determine whether you ever see your abs again or not 
All Explained On Page 52
  Fasting, Low carb, low fat, 5:2 and on the other hand picked eating systems that work best for the largest number of people. Look no further, just choose the one that’s right for you and watch the fat melt away.
All Explained On Page 53
  Why calorie counting may be the absolute worst choice for obese individuals to get lean
All Explained On Page 56
  The time when your body actually burns fat and builds muscle - hint, it’s not in the gym
All Explained On Page 58
  How to bulletproof your sleep so you recover faster and better and have amazing energy all day and during your workouts
All Explained On Page 59
  The recovery method that beats rolling, smashing, massaging, stretching and all the rest, hands down
All Explained On Page 63
  How to rehab any limitation or injury using precision movements and tactics
All Explained On Page 65
  How to know with certainty if you are overtrained and should take a break or keep going
All Explained On Page 67
  What you should do immediately when the red flag of overtraining pops up
All Explained On Page 68
  Why this success killer needs an active approach to managing it or it could spoil all the work you do and actually make things worse
All Explained On Page 71
  Exactly how to use your Goals, Hormones and Neuro-transmitter profile to create an ideal training program for yourself
All Explained On Page 72
  Troubleshooting guide. How to approach and solve any problem like an olympic coach would
All Explained On Page 74
  What to do when the results are coming fast enough for your taste
All Explained On Page 75
  How to stick to your diet when challenges come up and what you should never do
All Explained On Page 79
  How to use advanced bodybuilding tactics to rest your way to increased muscle gain and fat loss
All Explained On Page 83
  How to be your own professional trainer even if you’ve never stepped foot in the gym
All Explained On Page 85
  How to make the gym as comfortable as a second home for you and make it a place where you thrive 
All Explained On Page 88
  11 rules of gym etiquette everyone should know
All Explained On Page 90
  What to do when and if you hit a plateau
All Explained On Page 91
  The “key to the kingdom” for training and life taught to me by an Asian Martial arts GrandMaster
All Explained On Page 94
  Collection of tips, tricks and tools that few people know, that can accelerate your gains and progress
All Explained On Page 95
  What type of shoes to wear for best results - very few people do this
All Explained On Page 105
  How to use red light therapy to increase your fat loss and hypertrophy by up to 42% in 20 minutes
Download TR4YTS
$5.60 TODAY
(Save $62.00 today)

Download The eBook For $67 Just $5.60!
Delivered instantly. Start reading in the next 2 minutes.
Available For Instant Download
Here's What Others Have To Say
Andy Ruiz
"My Jiujitsu coach can’t believe how strong and muscular I got in a matter of months. He actually asked me if I was juicing and I had to look it up because I didn’t understand what he meant :P"
Mark G.
"From flabby dad bod with broken metabolism to beach-ready and ribbed in my 40's"
Frequently Asked Questions
Who is this for?
This is for anybody who wants to use an ideal and customized program consisting of diet, exercise and nutritional optimization in order to build the best body they can have. Specifically, we focus on fast and effective fat loss and either adding or toning muscles. It works for both men and women of all ages and starting conditions. 
What is TR4YTS?
It is a full system whereby you can assess your training type and use it to create a paint by the numbers program to reach your muscle building and fat loss goals in record time using cutting edge research and science. 
I want this, what exactly am I getting?
You're getting the full foundations course and ebook, quick start videos, and 6 highly valuable bonuses including private community, personal support and everything you need to both learn the best way for you to train, but also implement it from exercises to nutrition to supplementation.
How is this different than all the other stuff out there?
No other system uses the cutting edge science of Hormone Hierarchy and Neurotransmitter dominance to give you an unfair advantage over any other trainee in your category. No other method explains how to customize your efforts exactly right for your type based on real world results and performance.
Do you offer more in depth help?
The TR4YTS is literally the program we use to achieve spectacular results with 1 on 1 coaching clients. There are options to secure a higher level of personal commitment from me and or our coaches so you can take this as far as you want. 
Is there a guarantee?
Yes, everything is guaranteed for 30 days. You can sign up, consume and download the material and get a full, no questions asked refund within 30 days. You can even keep your membership and bonuses.
Download TR4YTS
$5.60 Today
(Save $62.00 today)

Download The eBook For $67 Just $5.60!

Delivered instantly. Start reading in the next 2 minutes.
Available For Instant Download
Included Bonuses

30 Day Meal Plan

Full meal plan telling you exactly what to eat for 30 days, for breakfast, lunch and dinner and even snacks in between

HIIT Guide And 3 Months Of At Home Workouts

Now you never have to miss a workout again because you’ll have easy, short and equipment free substitutes

Ultimate Body Tune Up

Balance your body, eliminate decades-old aches and pains and unlock capacities you never had before

Massive Arms Guide

Make your bicep bulge like a grapefruit and make that clear horseshoe on the back of your arm

Fat Loss and Muscle Building Supplementation Guide 

You will learn how to supplement like an athlete, making sure your body has the key minerals, vitamins, neurotransmitters and building blocks
4 Steps To Total Physical Transformation 
Here's Everything You're Getting 
For Only $5.60 Today
Included With Your Order

TR4YTS Ebook 

There are no limits to how far you can take your physique with this amazing transformation book
Included With Your Order

30 Day Meal Plan

Full meal plan telling you exactly what to eat for 30 days, for breakfast, lunch and dinner and even snacks in between
Included With Your Order

HIIT Guide And At Home Workouts

Now you never have to miss a workout again because you’ll have easy, short and equipment free substitutes
Included With Your Order

Ultimate Body Tune Up

Balance your body, eliminate decades-old aches and pains and unlock capacities you never had before
Included With Your Order

Massive Arms Guide

Make your bicep bulge like a grapefruit and make that clear horseshoe on the back of your arm
Included With Your Order

Fat Loss and Muscle Building Supplementation Guide

You will learn how to supplement like an athlete, making sure your body has the key minerals, vitamins, neurotransmitters and building blocks
Read the book directly on your computer, phone, or tablet and start implementing right away.
Only $67 $5.60 Today
Download The eBook For $67 Just $5.60!
Delivered instantly. Start reading in the next 2 minutes.
“Perfection is not attainable, but if we chase perfection we can catch excellence.”
VINCE LOMBARDI
DISCLAIMER: This is not an endorsement from Vince Lombardi
Here's a sneak peek Of What's inside the book
$229 of Actionable value!
(Yours For FREE When You Get The TR4YTS eBook)
TR4YTS eBook

The Train Right 4 Your Type System eBook ($67 Value)

There are no limits to how far you can take your physique with this amazing transformation book
Bonus #1

30 Day Meal Plan ($47 Value)

Full meal plan telling you exactly what to eat for 30 days, for breakfast, lunch and dinner and even snacks in between
Bonus #2

HIIT Guide And 3 ($47 Value)

Now you never have to miss a workout again because you’ll have easy, short and equipment free substitutes
Bonus #3

Ultimate Body Tune Up ($47 Value)

Balance your body, eliminate decades-old aches and pains and unlock 
Bonus #4

Massive Arms Guide ($47 Value)

Make your bicep bulge like a grapefruit and make that clear horseshoe on the back of your arm
Bonus #5

Fat Loss and Muscle Building Supplementation Guide ($47 Value)

You will learn how to supplement like an athlete, making sure your body has the key minerals, vitamins, neurotransmitters and building blocks
Bonus #6

Private Community Access ($162 Value)

Nothing will accelerate your results and your mindset more than being in a community of doers, movers and shakers
 Frequently Asked Questions
I want this, what exactly am I getting?
You're getting the full foundations course and ebook, quick start videos, and 6 highly valuable bonuses including private community, personal support and everything you need to both learn the best way for you to train, but also implement it from exercises to nutrition to supplementation.
Do you offer more in depth help?
The TR4YTS is literally the program we use to achieve spectacular results with 1 on 1 coaching clients. There are options to secure a higher level of personal commitment from me and or our coaches so you can take this as far as you want. 
Who is this for?
This is for anybody who wants to use an ideal and customized program consisting of diet, exercise and nutritional optimization in order to build the best body they can have. Specifically, we focus on fast and effective fat loss and either adding or toning muscles. It works for both men and women of all ages and starting conditions. 
What is TR4YTS?
It is a full system whereby you can assess your training type and use it to create a paint by the numbers program to reach your muscle building and fat loss goals in record time using cutting edge research and science. 
How is this different than all the other stuff out there?
No other system uses the cutting edge science of Hormone Hierarchy and Neurotransmitter dominance to give you an unfair advantage over any other trainee in your category. No other method explains how to customize your efforts exactly right for your type based on real world results and performance.
Is there a guarantee?
Yes, everything is guaranteed for 30 days. You can sign up, consume and download the material and get a full, no questions asked refund within 30 days. You can even keep your membership and bonuses.
This site is not a part of the Facebook website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.
This product is brought to you and copyrighted by TR4YTS
We can not and do not make any guarantees about your ability to get results with our ideas, information, tools, or strategies. What we can guarantee is your satisfaction with our training. We give you a 30-day 100% satisfaction guarantee on the products we sell, so if you are not happy for any reason with the quality of our training, just ask for your money back. You should know that all products and services by our company are for educational and informational purposes only. Nothing on this page, any of our websites, or any of our content or curriculum is a promise or guarantee of results, and we do not offer any medical or other professional advice. Any numbers referenced here, or on any of our sites, are illustrative of concepts only and should not be considered exact result, or promises for actual or future performance. Use caution and always consult professional advisor before acting on this or any information related to a lifestyle change . You alone are responsible and accountable for your decisions, actions and results in life, and by your registration here you agree not to attempt to hold us liable for your decisions, actions or results, at any time, under any circumstance.