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FIND OUT EXACTLY WHAT DIET & TRAINING IS BEST FOR YOU
What is your age range?
Your height in Feet and Inches?
How much do you weigh?
< 100 lbs
How active are you?
Which best describes you?
I look pretty good but want to get more toned and shapely
I'm skinny fat. I look slim but do have some fat that is more apparent without clothes
I have considerable body fat and want to get sighnificantly leaner
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